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Onion nutritional values ​​- that's inside

Onion nutritional values ​​- that's inside


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The onion is hard to imagine without in the kitchen. It is extremely healthy and can be used in a variety of ways. But what's actually in an onion? Here you will find the onion nutritional table with all the important nutritional information.

Nutritional informationPer 100 grams
energy
kcal28
fattraces
carbohydrates5 g
Minerals (mg)
Sodium (Na)3
Potassium (K)160
Calcium (Ca)20
Magnesium (Mg)10
Phosphate (P)30
Iron0,2
Zinc (Zn)0,2
vitamins
Beta-carotene (㎍)7
Vitamin E (mg)0,1
Vitamin B1 (mg)0,03
Vitamin B2 (mg)0,02
Vitamin B6 (mg)0,15
Foal acid (㎍)10
Vitamin C (mg)7



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